1, Institute of care
    Live in the moment, its dinner time and family to do worry about tomorrow, not as more concerned about the present - food, partnership and dialogue.
    2, burst into laughter
    Giggled out loud, can increase the Anduo Fen, who make fun of hormone secretion, and reduce the secretion of stress hormones.
    3, go to sleep
    Take a nap every day, or at 8 o'clock in the nest with a good book to bed, read 1 hour and then turn off the lights to sleep, than many a bubble bath or massage to be more beneficial to your mood.
    4, to eliminate clutter
    Just think, if your desktop full of newspapers, magazines, water bills, cabinets full of stuff, and credit card is a serious cost overruns, then you want to seriously consider and take a deep breath or even simply relaxing, I am afraid are not likely, right? Cleaning, wipe, repeat the cleaning of these will work, but also allows you to seriously consider heart sank, as long as you focus on are doing.
    5, learn to say no
    There is no need to cancel those activities and you do not like, if you have enough staff to get together, then you quit and let other people handle these things.
    6, column lists Zhang
    Want to organize thoughts, calm state of mind, the best way is to write down what you do. Each to complete a project and mark it off the list, when will you have a tremendous sense of accomplishment.
    7, only one thing
    Associate professor of medical psychology at Duke University * Edward Suarez, found that those who carry out many kinds of work are more likely to have high blood pressure. Keep in mind that this finding should not be talking on the phone to fold clothes or finishing the kitchen, find a comfortable chair to sit down and Zhang, devotion intended to call it.
    8, do not watch the news
    Try to do a week's time, do not read newspapers, television, Internet, and news cut off from the media every day to the pain beans pulled out. Watch the news with a walk, doing meditation, or a diary.
    9, dog walking
    Numerous studies have shown that pets can reduce stress. A study of 240 couples assessed the health status of the heart, half of which couples a pet. From those who do not have pets by a couple, husband and wife have a pet at home under pressure, heart rate was more moderate, low blood pressure, in fact, ease the pressure better pets than their spouses.
    10, forget about the stock market
    Just received the bill, should be enough to make your blood pressure, right? In fact, Chinese researchers found that those who pay close attention to the stock market, mental health will be a direct impact on daily market conditions. Savvy investors know that time is medicine to cure all the financial trauma. Investment projects that give you a little time, give it a vacation.
    11, to a quiet place
    Libraries, museums, gardens can bring you peace and quiet are the "island." You can try to find a quiet place close to home, as a human secret "base."
    12, volunteering
    Happy people are always willing to help others, help others can make you happier. One study found that volunteering can improve people's health six areas: happiness, life satisfaction, self-confidence, a sense of life disposal, health and emotions.
    13, there are close to him
    A study of 1,300 men and women of different ages study found that only two or fewer compared to those friends, those who have friends who support a more healthy blood pressure, cholesterol levels, glucose metabolism and hormone levels of compression . The study also found that lonely, depressed and isolated than it was love, concern and sense of belonging are more likely to get sick. This ratio is 3.5:1.Via Jordan Shoes